Have you noticed small white or skin-coloured bumps around your eyes or on your cheeks? They can be milia, small, harmless cysts that can resemble blackheads or spots. Milia are also known as milk spots.
What are milia?
Milia are small, firm cysts filled with keratin, a protein naturally found in the skin. They commonly occur around the eyes, on the eyelids and on the cheeks, appearing as small white or skin-coloured bumps just beneath the skin’s surface and can easily be mistaken for whiteheads (closed comedones).
Unlike blackheads and spots, milia do not develop when a hair follicle becomes blocked and sebum builds up. They are usually not inflamed and are not painful. A milium is enclosed beneath the skin’s surface and has no natural opening, which means it cannot be emptied by squeezing.
What causes milia?
Milia form when keratin becomes trapped beneath the skin’s surface instead of being shed naturally. They often develop without any obvious cause but can also occur when the skin is dehydrated or healing after an injury.
Skincare and milia
A skincare routine focused on hydration and regular exfoliation may help prevent milia. However, existing milia can be difficult to remove with skincare alone and may need professional removal.
Gentle cleansing
Use a sulphate-free facial cleanser that cleanses without drying out the skin or disrupting its pH balance.
Not sure which cleanser to choose? Read our guide to finding the right facial cleanser for your skin type.
Dual-acting exfoliation
AHA & Jojoba Peeling combines fermented Lactic Acid (AHA) with fine Jojoba beads to stimulate cell renewal and help prevent the build-up of dead, dry skin cells.
Double up on hydration
In addition to your daily facial oil and face cream you can add Serum Moist and Face Mask Moist for an extra boost of hydration. Both are suitable for all skin types and can easily be incorporated into your existing skincare routine.
Would you like help finding products that suit your skin? Contact our skin therapists for personalised product advice.
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Should you squeeze milia?
No. A milium has no natural opening at the skin’s surface and should not be squeezed or pierced at home. Doing so can damage the skin and cause irritation, scarring or hyperpigmentation.
Can a skin therapist remove milia?
Milia that do not disappear on their own may need to be opened with a sterile needle and can be removed hygienically by a qualified skin therapist.